habit
2 conversations about this topic.
Letters with Jason
In June I took part in a social experiment with Jason Becker as part of his Letters Project. He has been corresponding with people using email, in letter form, for many months now. We each posted our letters online. How I First Learned About the Project - 29 January 2023 This morning I read a series of letters between Robb Knight and Jason Becker.
Thoughts on my Habits
I’m reading Self-Discipline: a guide to taking control of your mind, your time, and your life by Mark Manson and it’s given me cause to think about my habits. Following on from The Power of Habit by Charles Duhigg, he reminds us that habits are built from flowchart LR cue --> routine routine --> reward and attaching routine to a cue is the way to build rewarding habits.