health
3 conversations about this topic.
Tap Water or Rust
Tomorrow I take delivery of my CPAP machine and have been researching what water I should use in the humidifier. The prevailing wisdom for CPAP machines is that one must use distilled water. From my research tonight I put this in the same category as “You must drink 2 litres of water a day”. Sounds good, but is incorrect.
Will sleep come?
The Apnea-Hypopnea Index (AHI) is an average measure of how many times you have a full or partial loss of breath for more than 10 seconds. It’s not hard to imagine this is not a good thing if it occurs too often. My recent sleep study resulted in a AHI value of 45.1. I knew I was constantly tired, and have been feeling the negative impacts for too long.
18 Days Until I Can Fully Rest
I’m now down to 18 work days before I get 2 weeks off work over Christmas/New Year. It’s important that I relax and look after myself. It’s tempting to think of all the: Books I can read TV I can watch Movies I can watch Video games I can play Kilometres I can walk Places I can visit Miniatures I can paint Photos I can categorise but the risk is I spend my holiday busy.