On Monday night my wife and I were attending parent-teacher interviews. We had two appointments booked and we were both on time for the 5.00 pm appointment which left us plenty of time for the second at 5.20 pm. It transpired that we missed the 5.20 pm appointment. Who was to blame? Was it the [...]
Browsing Posts tagged stress
As adults we lose the skill of asking for help. What does that cost us?
Last Thursday was one of those days. Lots of stuff coming at me and some critical deadlines which had be be met before I was able to take Friday off work. Despite this I left Thursday in control knowing what had to be done was done and comfortable that what I hadn’t yet got to [...]
If your body is tense you can massage it into relaxation. What if your mind is tense? How do you relax that? It is possible to eliminate stressful thinking and massage your mind into relaxation. This is the second in a series of articles on stress management explaining the simple and practical ways in which [...]
Who isn’t stressed today. A world economic crisis to rival the Great Depression, bushfire and earthquake tradgedies, pirates off the coast of Somalia and now swine flu. Never mind work, family or relationship pressures. How do you relax in such a world? It’s easier than you may believe. This is the first in a series [...]
