Tag Archives: stress management
Getting Things Done makes a day off a day off
Last Thursday was one of those days. Lots of stuff coming at me and some critical deadlines which had be be met before I was able to take Friday off work. Despite this I left Thursday in control knowing what … Continue reading
If You Don’t Affirm Yourself Now, You’ll Hate Yourself Later
“I can’t do it”, “Why would they listen to me?”, “I am not important”. Do statements such as these make you feel empowered to take on the world or empowered to crawl into a hole? For some reason our minds … Continue reading
Little known ways to eliminate stressful thinking
If your body is tense you can massage it into relaxation. What if your mind is tense? How do you relax that? It is possible to eliminate stressful thinking and massage your mind into relaxation. This is the second in … Continue reading
If you’re stressed, you can relax
Who isn’t stressed today. A world economic crisis to rival the Great Depression, bushfire and earthquake tradgedies, pirates off the coast of Somalia and now swine flu. Never mind work, family or relationship pressures. How do you relax in such … Continue reading
Music that moves you
Often we can find ourselves in a mood which doesn’t suit what we are trying to achieve. And we would like to shift it to a more beneficial mood. One powerful way of doing this is reconnecting with music that takes us to where we want to be. Continue reading