“I can’t do it”, “Why would they listen to me?”, “I am not important”. Do statements such as these make you feel empowered to take on the world or empowered to crawl into a hole? For some reason our minds seem wired to bring us down. So many people exhibit the poor little old me [...]
Browsing Posts tagged lowering stress
If your body is tense you can massage it into relaxation. What if your mind is tense? How do you relax that? It is possible to eliminate stressful thinking and massage your mind into relaxation. This is the second in a series of articles on stress management explaining the simple and practical ways in which [...]
Who isn’t stressed today. A world economic crisis to rival the Great Depression, bushfire and earthquake tradgedies, pirates off the coast of Somalia and now swine flu. Never mind work, family or relationship pressures. How do you relax in such a world? It’s easier than you may believe. This is the first in a series [...]
Often we can find ourselves in a mood which doesn’t suit what we are trying to achieve. And we would like to shift it to a more beneficial mood. One powerful way of doing this is reconnecting with music that takes us to where we want to be.
