Tag Archives: journal

How keeping a journal can help with understanding yourself

Posted on May 15, 2009 by David C. Buchan

A few days ago I wrote on the last page in my moleskine journal. It took me 10½ months to write on each of the 240 pages. The journal is a record of my internal thinking over that period and … Continue reading →

Posted in Getting Things Done, Writing | Tagged , , , , , , | 1 Comment

Little known ways to eliminate stressful thinking

Posted on April 28, 2009 by David C. Buchan

If your body is tense you can massage it into relaxation. What if your mind is tense? How do you relax that? It is possible to eliminate stressful thinking and massage your mind into relaxation. This is the second in … Continue reading →

Posted in Getting Things Done, Self improvement, Writing | Tagged , , , , , , , | 3 Comments