The private conversation you have with yourself when it’s quiet, or you’re sitting in a meeting wondering if you should speak out, or when fear strikes in the dark hours of the night is the opportunity to be truly honest with yourself. For several years I have kept a journal. It is where I converse [...]
Browsing Posts tagged journal
A few days ago I wrote on the last page in my moleskine journal. It took me 10½ months to write on each of the 240 pages. The journal is a record of my internal thinking over that period and I’d like to share with you some of what I learnt about the writing process [...]
If your body is tense you can massage it into relaxation. What if your mind is tense? How do you relax that? It is possible to eliminate stressful thinking and massage your mind into relaxation. This is the second in a series of articles on stress management explaining the simple and practical ways in which [...]
