Posts Tagged health

Reading time: 2 – 4 minutes

Today Matters

John C. Maxwell. Center Street 2004, Hardcover, 336 pages, $7.81

Over the recent Christmas break my attention was taken by the simple and powerful idea that what we do today sets us up for the success of tomorrow. John C. Maxwell writes about the concept and his experience applying it to life in the book Today Matters.

My experience of self improvement books is that many give high level ideas which sound fantastic but are too far from day-to-day reality to put into place unless you can stop the world. Others are so highly specific as to be interesting but non-applicable. It’s as if you get the destination without transport, or transport and no destination. Thankfully Today Matters provides both in abundance — and with travel tips to boot.

Make twelve decisions. One each in an important area of life and then apply discipline on a daily basis to achieve goals consistent with your decision.

Possibly the most important learning for me was the difference between distinction and habit. I have beaten myself up too often over the failure to develop a habit. You know, that thing you must do each day to be successful. What I had failed to realise was that habit comes not from repetition, but from the repeated application of discipline. If I am disciplined enough to take action each day, the habit will follow.

I absolutely have Today Matters in my top five must read books and recommend you take the time to read and apply it to your life.

I’ve taken on three areas to start with. Two areas which I have assessed to be strong and one where I have assessed myself to be weak (all relative to one another). Maxwell’s suggestion is to work on an area for 60 days and no more than one weak area at a time. That’s great advice for my melancholy nature which would otherwise take on all twelve.

I’ve chosen Growth, Health and Finance. For personal reasons I will refrain from sharing the decision I made in each area. I hope you don’t mind. Yet, having made the each decision it was immediately apparent which disciplines I had to install into my daily life.

Under Growth I have recommitted to reading 15 minutes a day and freshly committed to reviewing my growth each day and counting the number of times during the day I help another improve themselves. With Health I have learnt more about the nature of a good diet and applied it (loss of 3.5kg in 3 weeks) plus exercise of 30 minutes most days. My weakest area was Finance and in that area I’ve learnt the ways in which I justify poor spending decisions, reviewed my insurances, taken steps to secure my retirement and helped my daughters begin to understand what money is (thanks to The First National Bank of Dad by David Owen).

Half way through my first sixty days I can confidently say I have made progress in all three areas which would not have happened if I had not read Today Matters or limited myself to only three areas of focus. Stay tuned.