The private conversation you have with yourself when it’s quiet, or you’re sitting in a meeting wondering if you should speak out, or when fear strikes in the dark hours of the night is the opportunity to be truly honest with yourself. For several years I have kept a journal. It is where I converse [...]
Browsing Posts tagged diary
In July 2008 I began the daily habit of selecting something I was grateful for and noting it in my diary. Gratefulness is one of the most powerful emotions we can have and for me the daily habit of reflecting was a moment of quiet and stillness as the world rushed around me. My experience of being [...]
If your body is tense you can massage it into relaxation. What if your mind is tense? How do you relax that? It is possible to eliminate stressful thinking and massage your mind into relaxation. This is the second in a series of articles on stress management explaining the simple and practical ways in which [...]
