I saw Dr Phil speak about faulty thinking on a show about weight loss. His list of faulty thinking is a great way to think of the more common negative assessments people make about themselves.
- Externalising/internalising
- Labeling
- Frustration Thinking
- Fortune-Telling
- All-or-nothing Thinking
- Catastrophising
- Pipe Dreaming
- Gut-level Reasoning
- Self-downing
- Poor Me Thinking
